Beach Body On Demand

If you're not a beach body coach or user of the products you're probably wondering what beach body on demand is? In a nutshell it’s an online streaming service that allows you to stream hundreds of different workouts from your iPad, computer or TV not unlike Netflix.

This is what I use to workout, over the last two plus years exercise has once again become a large part of my life and has been the catalyst for other life style changes that I’ve made. Beach body on demand has a range of workout programs with everything from weight lifting, HIIT, Yoga, pilates style workouts, and dance.

I choose a program based on the exercises I like to do and the results that I want to get (build muscle, lean out, etc) and then I follow that program through to the end. Each program has a nutrition plan to go along with it, that will help you get the results that you want. I enjoy using this tool because it’s effective and simple. Following a program completely removes all the guess work. The programs are developed and tested by some of the best trainers in the world so you can have faith that they’re going to deliver.

Check out the video below for a quick preview of what beach body on demand has to offer.

I’ve done a number of the different program and achieved great results each time. If you follow the program and work hard and eat good food, you will get results. There are programs that take as little as 22 minutes a day, and that’s another reason I like these programs. I don't want to go to the gym for 2 hours, I want to workout in 30-40 minutes and be done for the day. The other side to that is that if you like going to the gym you can do the workouts at the gym. Some of the programs require heavier weights that you may not have at home and so you're going to get the best results at the gym where you can use the equipment necessary.

Beach body on demand is a great tool if you want to learn proper lifting technique or yoga before going to a class. This way you can practice in the comfort of your own home before busting out those moves in public. I will continue to use on demand as it delivers results I haven't been able to get on my own.

Below are some of the programs offered on beach body on demand with links to videos about each program.



Turbo Fire-

21 Day Fix-

Body Beast-

3 Week Yoga Retreat-

If you're interested in learning more about Beach body on demand email me at

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