September 22, 2018

Travel has become a large and enjoyable part of my life. Marie and I are fortunate enough to travel a few times a year. Travelling has taught me a number of invaluable lessons that are hard to learn anywhere else.

"Travel isn't always pretty. It isn't always comfortable...

September 20, 2018

My journey to a simpler life started with some everyday decluttering and took off from there. I read a book (The life changing magic of tidying upabout how to better organize my stuff and started to realize that I had way too much shit. I started asking myself questi...

September 19, 2018

Why I use affirmations.

Affirmations are what you tell yourself to affirm where you want to go and what you want to become. This may sound corny as all F, because it is, but I still do it. Everyday write out what you want to achieve or who you want to become. You can ha...

September 17, 2018

It’s been roughly 4 years since I quit smoking and I feel way better because of it. I want to share what worked for me while trying to quit in hopes that it may help those out there looking to quit as well. 

I don’t recall exactly when I started smoking, I do remember s...

September 13, 2018

Our energy is a finite thing, you only get so much of it each day and that’s why I like to compare my energy level to the gas tank of a car. Each task or decision you make throughout the day requires the use of fuel, and each task depending on how demanding will requir...

September 12, 2018

At the beginning of this year (2018), from January to the end of March I didn’t consume any alcohol. My girlfriend Marie and I wanted to challenge ourselves to not have any drinks for three months and so in perfect resolution timing we started the first of January.


March 12, 2018

We are not our things.

So then why are we letting our attachment to them run our lives?

It can be easy to get caught up in the rat race and the acquiring of shiny things and lose sight of what’s actually providing value to your life. This doesn't mean that it’s bad to dr...

January 25, 2018

Sticking to your resolutions

It's January, the start to a new year and with that comes talk of resolutions.

Do you have a resolution for 2018?
Do you like resolutions?
Have you been successful with your resolutions in the past?

If you're anything like most people, the...

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