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March 11, 2019

“Don’t wish it were easier, wish you were better”. I remember the first time I heard this I was doing a beachbody work out and the trainer said it while I was sweating my ass off and thinking to myself how can this be so hard (I definitely wished it was easier). As tim...

January 8, 2019

I think we have all made a new years resolution and then in February fallen off the wagon and ended up exactly where we started. I want to share some of the tips that I've found helpful in achieving my own goals throughout different areas of life. 

First off you need to...

September 26, 2018

There’s a recipe out there for everything, and I’m not just talking about food. If you want to accomplish a goal, but don't know where to start, find the recipe. Chances are pretty good that someone has done what you want to do. Want to lose weight? Create a successful...

September 20, 2018

My journey to a simpler life started with some everyday decluttering and took off from there. I read a book (The life changing magic of tidying upabout how to better organize my stuff and started to realize that I had way too much shit. I started asking myself questi...

September 13, 2018

Our energy is a finite thing, you only get so much of it each day and that’s why I like to compare my energy level to the gas tank of a car. Each task or decision you make throughout the day requires the use of fuel, and each task depending on how demanding will requir...

March 12, 2018

We are not our things.

So then why are we letting our attachment to them run our lives?

It can be easy to get caught up in the rat race and the acquiring of shiny things and lose sight of what’s actually providing value to your life. This doesn't mean that it’s bad to dr...

March 8, 2018

Lets talk about clothes and how to declutter our closets. At one point I owned 35 pairs of jeans, this didn’t include the other dress pants or sweats that I had. I have gone through all of my clothes multiple times over the last couple years in an effort to get rid of...