March 11, 2019

“Don’t wish it were easier, wish you were better”. I remember the first time I heard this I was doing a beachbody work out and the trainer said it while I was sweating my ass off and thinking to myself how can this be so hard (I definitely wished it was easier). As tim...

February 19, 2019

I love experiments, asking a simple question and then taking action to see what happens. I wonder what my life would look and feel like if I didn’t drink alcohol for 3 months? What if I didn't watch any tv for a week, how would that effect my life and productivity? Wou...

February 13, 2019

How do we discover what brings us joy and fulfillment? Where do we look, what do we do? There are many deep questions that we can ask about our life, but I’ve found that the answers are usually simpler than we think. This idea of finding joy in excellence came to me wh...

January 8, 2019

I think we have all made a new years resolution and then in February fallen off the wagon and ended up exactly where we started. I want to share some of the tips that I've found helpful in achieving my own goals throughout different areas of life. 

First off you need to...

October 2, 2018

Are your expectations making you unhappy? Have you ever had high expectations for how something is going to turn out, maybe it’s a project you've been working on for months or something as simple as a night out with friends only to be let down by the end result?

Expecta...

September 28, 2018

Reading each morning has become one of my vital behaviours, it’s one of the first things I do in my morning routine. Reading is so important because it floods my mind with positive information first thing in the morning and sets up my day with fresh ideas and a positiv...

September 26, 2018

There’s a recipe out there for everything, and I’m not just talking about food. If you want to accomplish a goal, but don't know where to start, find the recipe. Chances are pretty good that someone has done what you want to do. Want to lose weight? Create a successful...

September 25, 2018

How many times have you decided to start some type of workout plan only to stop after the first few weeks?

This is common, especially if you don't enjoy the type of exercise you just signed yourself up for. We decide we’re going to start running because we know it will...

September 19, 2018

Why I use affirmations.

Affirmations are what you tell yourself to affirm where you want to go and what you want to become. This may sound corny as all F, because it is, but I still do it. Everyday write out what you want to achieve or who you want to become. You can ha...

September 17, 2018

It’s been roughly 4 years since I quit smoking and I feel way better because of it. I want to share what worked for me while trying to quit in hopes that it may help those out there looking to quit as well. 

I don’t recall exactly when I started smoking, I do remember s...

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