March 11, 2019

“Don’t wish it were easier, wish you were better”. I remember the first time I heard this I was doing a beachbody work out and the trainer said it while I was sweating my ass off and thinking to myself how can this be so hard (I definitely wished it was easier). As tim...

February 19, 2019

I love experiments, asking a simple question and then taking action to see what happens. I wonder what my life would look and feel like if I didn’t drink alcohol for 3 months? What if I didn't watch any tv for a week, how would that effect my life and productivity? Wou...

February 13, 2019

How do we discover what brings us joy and fulfillment? Where do we look, what do we do? There are many deep questions that we can ask about our life, but I’ve found that the answers are usually simpler than we think. This idea of finding joy in excellence came to me wh...

February 5, 2019

In my experience the feelings of anxiety and fear can be helpful, when I listen they point me in the direction that is going to lead me to a better life. When I say better for me that means more joy, less stress, more freedom and fulfillment in the day to day. I’m awar...

January 17, 2019

There were three things that I did consistently this past year that made a noticeable difference in both my personal and professional life. These are things that no matter what you currently do for a living or what your personal life is like, they can be done today and...

October 2, 2018

Are your expectations making you unhappy? Have you ever had high expectations for how something is going to turn out, maybe it’s a project you've been working on for months or something as simple as a night out with friends only to be let down by the end result?

Expecta...

September 28, 2018

Reading each morning has become one of my vital behaviours, it’s one of the first things I do in my morning routine. Reading is so important because it floods my mind with positive information first thing in the morning and sets up my day with fresh ideas and a positiv...

September 26, 2018

There’s a recipe out there for everything, and I’m not just talking about food. If you want to accomplish a goal, but don't know where to start, find the recipe. Chances are pretty good that someone has done what you want to do. Want to lose weight? Create a successful...

September 25, 2018

How many times have you decided to start some type of workout plan only to stop after the first few weeks?

This is common, especially if you don't enjoy the type of exercise you just signed yourself up for. We decide we’re going to start running because we know it will...

September 20, 2018

My journey to a simpler life started with some everyday decluttering and took off from there. I read a book (The life changing magic of tidying upabout how to better organize my stuff and started to realize that I had way too much shit. I started asking myself questi...

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