September 28, 2018

Reading each morning has become one of my vital behaviours, it’s one of the first things I do in my morning routine. Reading is so important because it floods my mind with positive information first thing in the morning and sets up my day with fresh ideas and a positiv...

September 26, 2018

There’s a recipe out there for everything, and I’m not just talking about food. If you want to accomplish a goal, but don't know where to start, find the recipe. Chances are pretty good that someone has done what you want to do. Want to lose weight? Create a successful...

September 25, 2018

How many times have you decided to start some type of workout plan only to stop after the first few weeks?

This is common, especially if you don't enjoy the type of exercise you just signed yourself up for. We decide we’re going to start running because we know it will...

September 24, 2018

I was listening to an episode of the Lori Harder podcast-Earn your happy. Lori's husband (Chris) was talking about the law of income and this idea completely opened my eyes. I have never heard such a clear explanation for how value and income are related. 

The law of in...

September 22, 2018

Travel has become a large and enjoyable part of my life. Marie and I are fortunate enough to travel a few times a year. Travelling has taught me a number of invaluable lessons that are hard to learn anywhere else.

"Travel isn't always pretty. It isn't always comfortable...

September 21, 2018

Mindfulness means paying attention and being present in the moment that you currently find yourself. It’s something that we can practice everyday at every moment. I find when I'm able to be present in the current activity whether thats a conversation or an everyday tas...

September 20, 2018

My journey to a simpler life started with some everyday decluttering and took off from there. I read a book (The life changing magic of tidying upabout how to better organize my stuff and started to realize that I had way too much shit. I started asking myself questi...

September 19, 2018

Why I use affirmations.

Affirmations are what you tell yourself to affirm where you want to go and what you want to become. This may sound corny as all F, because it is, but I still do it. Everyday write out what you want to achieve or who you want to become. You can ha...

September 19, 2018

Meditation is a very practical tool, I practice meditation because it helps me feel like I can control the uncontrollable. Maybe a better way to say it is that meditation allows me to release my feelings around trying to control things that are outside of my control.


September 17, 2018

It’s been roughly 4 years since I quit smoking and I feel way better because of it. I want to share what worked for me while trying to quit in hopes that it may help those out there looking to quit as well. 

I don’t recall exactly when I started smoking, I do remember s...

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