January 8, 2019

I think we have all made a new years resolution and then in February fallen off the wagon and ended up exactly where we started. I want to share some of the tips that I've found helpful in achieving my own goals throughout different areas of life. 

First off you need to...

September 25, 2018

How many times have you decided to start some type of workout plan only to stop after the first few weeks?

This is common, especially if you don't enjoy the type of exercise you just signed yourself up for. We decide we’re going to start running because we know it will...

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